How to Fall Asleep – and Stay Asleep – the Natural Way – US News

Sleeping pills aren't the first-line treatment for insomnia – cognitive behavior therapy is. Source: How to Fall Asleep – and Stay Asleep – the Natural Way - US News Nearly half of all Americans suffer from occasional sleeplessness, and a [...]

Exhausted mum beats insomnia with hypnosis.

An exhausted mum beats insomnia with hypnosis sessiona after six years of surviving on just one hours sleep every night Source: Exhausted mum beats insomnia after six years of surviving on one hour’s sleep - BT

CBT for insomnia. Clinical study supports therapy.

CBT  for Insomnia According to  East End Psychological Services, P.C.: "Insomnia refers to difficulty falling asleep, staying asleep, or constantly waking up early. People with insomnia feel dissatisfied with their sleep and usually experience fatigue, low energy, difficulty concentrating, mood disturbances, [...]

Insomnia…What can you do to get a better nights sleep?

Insomnia...What can you do to get a better night sleep? Lack of sleep can be a real issue for people and can often increase feelings of depression and anxiety in sufferers. The brain needs to fall below a certain level [...]

Insomnia can be linked to depression.

Recent research indicates that insomnia has a high occurrence in people suffering from depression and anxiety. Where as it is not clear whether insomnia triggers the onset of symptoms, lack of sleep can certainly add to the overall feeling of [...]