Why you should stop focusing on your problems

Why You Should Stop Focusing On Your Problems By Emma Hypno On September 14, 2014 · How you can help yourself overcome anxiety and depression by understanding why you should stop focusing on your problems. "Have you ever been caught by [...]

Treatment for Depression

In the light of the tragic death of Robin Williams it is so very ironic that someone who made us all laugh so much eventually takes his own life as a result of his own depression. So many people suffer [...]

Insomnia can be linked to depression.

Recent research indicates that insomnia has a high occurrence in people suffering from depression and anxiety. Where as it is not clear whether insomnia triggers the onset of symptoms, lack of sleep can certainly add to the overall feeling of [...]